I finally went to the gym last night after putting it off for a few days, and man am I glad! It felt so good! I was going to brave the elliptical for the first time since I hurt my knee, but I decided to just ride the bike again. Why not -- it's a good gluteal workout!
I did biceps and triceps and abs (oh my!). I did more gluteal workouts for the first time. It was nice because it works the back of your thighs, too. What I love is that I feel a little sore today, which means I did a good job last night.
So good, in fact, that I might not go back until tomorrow. :) lol
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